| Season 1 |
| 11 October 2010 |
Season 1, Episode 1: Piri Piri Chicken
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| 12 October 2010 |
Season 1, Episode 2: Thai Red Prawn Curry
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| 13 October 2010 |
Season 1, Episode 3: Roast Beef
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| 14 October 2010 |
Season 1, Episode 4: Spinach and Feta
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| 15 October 2010 |
Season 1, Episode 5: Jools's Pasta
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| 18 October 2010 |
Season 1, Episode 6: Rogan Josh Curry
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| 19 October 2010 |
Season 1, Episode 7: Duck Salad
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| 20 October 2010 |
Season 1, Episode 8: Oozy Mushroom Risotto
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| 21 October 2010 |
Season 1, Episode 9: Steak Sarnie
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| 22 October 2010 |
Season 1, Episode 10: Chicken Pie
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| 25 October 2010 |
Season 1, Episode 11: Fish Tray Bake
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| 26 October 2010 |
Season 1, Episode 12: Cauliflower Macaroni
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| 27 October 2010 |
Season 1, Episode 13: Stuffed Focaccia
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| 28 October 2010 |
Season 1, Episode 14: Moroccan Lamb
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| 29 October 2010 |
Season 1, Episode 15: Sea Bass and Crispy Pancetta
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| 01 November 2010 |
Season 1, Episode 16: Summer Veg Lasagne
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| 02 November 2010 |
Season 1, Episode 17: Smoky Haddock Corn Chowder
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| 03 November 2010 |
Season 1, Episode 18: Kinda Sausage Cassoulet
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| 04 November 2010 |
Season 1, Episode 19: Asian Style Salmon
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| 05 November 2010 |
Season 1, Episode 20: Killer Jerk Chicken
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Season 1, Episode 21:
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Season 1, Episode 22:
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Season 1, Episode 23:
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Season 1, Episode 24:
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Season 1, Episode 25:
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Season 1, Episode 29: Glazed Pork Fillet and Tapas Bruschetta
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Season 1, Episode 30:
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Season 1, Episode 31: White Fish Tagine and Spicy Cajun Chicken
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Season 1, Episode 33: Chorizo and Squid, and Simple Spaghetti
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Season 1, Episode 34: Lamb Meatballs and Chicken Salad
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Season 1, Episode 35: Crab Bolognese and Mexican BLT
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Season 1, Episode 36: Cajun Steak and Chicken Tikka
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| Season 2 |
| 17 January 2011 |
Season 2, Episode 1: Rib Eye Stir Fry
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| 18 January 2011 |
Season 2, Episode 2: Thai Green Curry
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| 19 January 2011 |
Season 2, Episode 3: Spaghetti
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| 20 January 2011 |
Season 2, Episode 4: Tapas Feast
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| 21 January 2011 |
Season 2, Episode 5: Super-Fast Beef Hash
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| 24 January 2011 |
Season 2, Episode 6: Spring Lamb
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| 25 January 2011 |
Season 2, Episode 7: Mustard Chicken
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| 26 January 2011 |
Season 2, Episode 8: Trapani-Style Rigatoni
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| 27 January 2011 |
Season 2, Episode 9: Sticky Pan-Fried Scallops
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| 28 January 2011 |
Season 2, Episode 10: Cheat's Pizza
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| 31 January 2011 |
Season 2, Episode 11: Crispy Salmon
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| 01 February 2011 |
Season 2, Episode 12: Wonky Summer Pasta
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| 02 February 2011 |
Season 2, Episode 13: Stuffed Cypriot Chicken
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| 03 February 2011 |
Season 2, Episode 14: British Picnic
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| 04 February 2011 |
Season 2, Episode 15: Sardines
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| 07 February 2011 |
Season 2, Episode 16: Steak Indian-Style
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| 08 February 2011 |
Season 2, Episode 17: Tasty Crusted Cod
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| 09 February 2011 |
Season 2, Episode 18: Chicken Skewers
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| 10 February 2011 |
Season 2, Episode 19: Broccoli Orecchiette
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| 11 February 2011 |
Season 2, Episode 20: Smoked Salmon
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